While most of the world seems to be touting the benefits of whole grains these days, a few people are insisting that grains are not as healthy as we think. One of the reasons grains may be a problem in human nutrition is because they contain lectins, a class of molecules called glycoproteins (molecules that [...]

Blueberries may be the single most powerful brain-preserving food in the world. Brand new research shows that they don’t just protect your brain… but also help to clean its mental pathways. There are dozens of studies showing how they power mental health… and the research is so exciting that some scientists are calling them “brain [...]

Food Brands and BPA: What to Avoid In previous years, Campbell’s Soup announced it’s plan to go BPA (Bisphenol A) free by mid 2017, this was a huge victory for Natural health advocates. Today they use 100% cans, and avoid the BPA chemical. The Institute for Natural Healing has long been making the world aware [...]