Alternative Therapies to Stop Pain: A Three Part Series: Part 1 Supplements to Beat Pain Pain can dominate our lives. Regardless of where it occurs in the body, pain can make simple activities difficult, ruin our ability to concentrate, and interfere with mobility. For some, every movement must be calculated to avoid discomfort. This can [...]
Pain can dominate our lives. For some all activities must be calculated to avoid pain if possible. This can lead to eliminating activities and eventually leading to a sedentary lifestyle that will only cause more inflammation and more pain. It is a catch 22 situation. So many turn to over-the-counter remedies to alleviate pain. Considered [...]
Getting a good night’s sleep is crucial for better health. Even one night of interrupted sleep can result in significant effects to your health. Prolonged sleep loss, ongoing sleep disturbances, and disrupted sleep cycles are shown to contribute to chronic health conditions. These include diabetes and some cancers. Most adults need between seven and nine [...]
New studies may have shown us , not only the cause of migraines, but the possible cure. It could be as simple as taking the proper vitamins. Researchers found that a high percentage of migraine sufferers are deficient in four vital nutrients. They are vitamins D and B2 (riboflavin), folate, and coenzyme Q10. Scientists measured [...]
A new University of Cambridge study has revealed a fascinating method to control how much alcohol you drink—and it's much simpler than abstaining. . Research shows that drinking wine—particularly red wine—is healthy in moderation. It is linked to lower risk of heart disease, stroke, diabetes, and dementia. “Moderation” is usually defined as one 5-ounce glass [...]
Lose Weight and Sleep Better? Not only will you lose weight you can also get a better night's sleep. A new study shows this not only gives you a slimmer body you can sleep like a caveman. That’s the finding of two new Purdue University studies that show going on a high-protein weight loss plan [...]
How do you do it? Nicotine gum, cold turkey, taper down? What’s the best way to stop smoking for good? This question has troubled smokers for decades, but a new major British study seems to have found the answer. Quitting abruptly, commonly known as “Going Cold Turkey” appears to work better than tapering off. The [...]
As people age, they lose mental agility. They have trouble remembering things. And concentrating. They forget where they put their keys. What they ate for breakfast. If you’re one of the 79 million baby boomers in this country, this may already have started happening to you. You worry that it will only get worse. And one [...]
Can a safe, all-natural nutrient combat depression as well as – or better than – antidepressants? A Harvard study headed by Dr. Andrew Stoll says the answer is yes. Further research supports his findings. And hundreds of patients are enjoying big gains in mood without drugs or medication. “Jeremy Benson” (not his real name) of [...]
Did you know that deficiency in just one mineral can cause anxiety… diabetes… even heart disease? In fact, deficiency in this mineral makes you twice as likely to die, according to findings published in The Journal of Intensive Care Medicine. And the bad news is that 80 percent of Americans are deficient in it. The mineral [...]
