A Potent Antidepressant Is Found In This Nutrient If you’ve ever suffered with depression, you know that treating it can be a trial-and-error experiment to make the right meds “fit” to your particular brain chemistry. Unfortunately, for most people with major depression the meds just don’t work. A six-year study of 4,000 people found that [...]
Marijuana's Healthy Cousin Is Good For Your Heart It hasn’t been grown in the U.S. for decades. It has an outlaw reputation because of its “black sheep cousin,” marijuana. But this misunderstood “bad boy” is a completely different plant. And it’s one of the healthiest things you can eat. It’s a natural food that is [...]
Beer Lovers... The Doc Is On Your Side!! Make room, wine lovers. There’s another alcoholic beverage that helps keep your heart healthy. This unlikely drink is definitely not the first thing you think of to ward off heart attacks. Wine usually gets the heart-healthy accolades—and it should. But this other age-old drink has health benefits [...]
What Exactly Is Your Food Label Saying?! Let’s face it…food labels are confusing. You have to read them to know what you’re eating. But do you know how to interpret them? That’s a different story. Take “healthy” foods proudly claiming they’re “all natural.” What does that “all natural” designation really mean? For starters, organic and [...]
Just as your body needs food to function, so does your brain. But it has to be the right kind. These five brain foods will get the blood flowing and help keep you smart, sharp, and alert. Want an extra boost of brain power? Smile. Researchers found that seniors who were in a positive mood [...]
5 Ways to Guarantee You Get A Sun Burn You Might Be Setting Yourself Up For A Bad Sunburn. Check this list and see how your doing... The sun is good for you—that’s been proven also—but burning is not. So, how do you protect yourself without slathering on loads of toxins? Your first line of [...]
6 Ways To Access The Fountain Of Youth Inside You! Your Body produces Human Growth Hormone (HGH), learn how to tap that resource to look and feel young again. Increase HGH Naturally Human growth hormone (HGH) is the real “fountain of youth.” It keeps your skin supple, increases your bone density, and repairs tissues and [...]
Get Your Body Burning fat With These Five Tasty Spices... There’s no magic bullet to losing weight. But these five spices not only add flavor to your meals. They help you where you need it most to lose weight… They break down fat, speed up metabolism, control blood sugar and cravings, reduce inflammation, and increase [...]
This One Thing Increases Your Chance of Dying By 40 Percent in Women and 20 Percent In Men! Winston Churchill and Thomas Jefferson practiced this very simple act. They were ahead of their time. And now research is proving that their “quirky” habit may cut your risk of heart disease, diabetes, and even death. How [...]
You Are Using A Toxin Everyday That The FDA Has Never Researched Until Now! You wash your hands with it… You brush your teeth with it… You clean your house with it… This chemical landed on the FDA’s radar 40 years ago as a potentially dangerous toxin. But they’ve kept it on the backburner. They [...]
