Lectins- A Little Known Trouble Maker
While most of the world seems to be touting the benefits of whole grains these days, a few people are insisting that grains are not as healthy as we think. One of the reasons [...]
Are Your Lungs Shrinking?
When it comes to physical health, there are few things more important than “lung power.” Great martial artists like Bruce Lee knew physical strength and robust health depend on your lungs. The strong men [...]
Coconut Water — A Great Way to Diet… and Hydrate
If you’ve ever vacationed in the tropics, you’ve probably seen people drinking from what looks like peeled coconuts with straws inserted. Now I’m finding more and more skinned coconuts in the fruit and vegetable [...]
3 Exercises to Improve Low Back Strength
It has been said that up to 80% of the U.S. population will suffer from some type of low back problems throughout their lifetime. And there are many causes — including instability, strains, injuries, [...]
