Pain can dominate our lives. For some all activities must be calculated to avoid pain if possible. This can lead to eliminating activities and eventually leading to a sedentary lifestyle that will only cause more inflammation and more pain. It is a catch 22 situation.

So many turn to over-the-counter remedies to alleviate pain. Considered safe this can build into a greater problem.

Hidden Dangers of Pain Relievers

While these drugs can temporarily reduce inflammation and block pain signals they are only a mask of a greater underlying problem. What is worse, they can contribute to intestinal damage, liver failure, and more.

Ideally, we want pain treatment that alleviates discomfort, addresses root causes, and promotes health and vitality. A number of alternative approaches meet this description.

10 Pain-Fighting Supplements

These botanicals and nutrients are shown to reduce various types of pain, while offering other important health benefits:

1. Turmeric: It is sold in capsules, extracts, powders, and as a whole root. This common Indian spice has a well-deserved reputation for controlling pain and supporting longevity. It is a powerful and versatile anti-inflammatory ingredient. Turmeric supports circulation, detoxification, immunity, and tissue repair.
2. Ginger: A relative of turmeric, ginger can reduce inflammation and increase circulation. It is particularly helpful for joint pain and intestinal discomfort. Powdered ginger can be taken in a capsule or brewed as tea. Fresh ginger root is a wonderful addition to stir fry, soups, desserts, and other dishes.
3. Capsaicin: Derived from hot peppers, capsaicin has long been known for its ability to relieve pain. It’s often used as a topical cream.
4. Vitamin D: Deficiency of this nutrient has been linked to chronic pain. One study compared pain medication requirements among people with normal and decreased vitamin D levels. Those deficient in vitamin D needed almost twice as much pain medication.
5. Vitamin C: Another powerful anti-inflammatory ingredient, vitamin C has been found to reduce pain and help people recover from sports injuries.
6. B Vitamins: This family of nutrients is useful in treating nerve pain, particularly in diabetics.
7. Acetyl-L-carnitine: This amino acid has also been shown to relieve diabetic nerve pain.
8. Glucosamine: It can help relieve stiff, arthritic joints.
9. Magnesium: This mineral has been shown to control NMDA, a neurochemical associated with pain. Magnesium also helps relax stiff or spasmodic muscles and improve circulation. In addition to taking magnesium orally, there are topical forms as well as the traditional Epsom salts you can add to a bath.
10. Boswellia: Also known as Indian frankincense, this resin from the Boswellia serrata tree contains active components which help reduce inflammation and pain. It can be taken as a supplement or used topically.