So often we see articles in the headlines or popular magazines that say: “How to Protect Yourself from the Sun.”

They go on to tell you how you should wear a hat, long sleeves, and stay out of sun during the middle of the day. And of course, with few exceptions, they urge you to use sunscreen every day.

However there is two important things these articles are not telling you.

The first is that you need the sun. When sunshine hits your skin, you produce vitamin D that is essential for good health. Low vitamin D puts you at greater risk for Alzheimer’s, cancer, heart disease, and depression.

The second truth is that there is no evidence sunscreen prevents melanoma. This is the deadliest form of skin cancer. Some studies have actually suggested that sunscreen use increases melanoma risk.

Get the Vitamin D You Need… But Don’t Get Sunburned

Like most things in life, moderation is the key. You want enough sun to maintain healthy vitamin D levels. But not so much that you get sunburned. The optimal amount of exposure varies, depending on how dark your skin is, where you live, and the time of year. Most of us know how much sun we can get before we start to burn.

You want to get sunshine every day…but stop short of burning. Let the sun hit your skin. A few minutes before you think you may burn, then, and only then, should you consider using sunscreen.

All sunscreens are not the same… Avoid ones with oxybenzone. It is a hormone disruptor and allergen. Also, stay away from formulations with vitamin A. In sunscreens it is often in the form retinyl palmitate. There’s evidence it triggers skin cancer development.

The Environmental Working Group recently rated hundreds of sunscreens for safety.

Brands that earned their top safety rating included:

• All Good
• All Terrain
• Babo Botanicals
• Badger
• Blue Lizard
• BurnOut
• ThinkSport
• Four brands received EWG’s lowest safety rating:
• Banana Boat
• CVS
• Neutrogena
• Sun Bum

In conclusion: Sunscreen is a in reality a last resort. Since they can be unreliable, wash of in the water, or with sweating, plus we have all seen the pictures of people who missed a few spots (for example, do you remember to put a bit of sunscreen on the aprt in your hair?, Me either)

Get the sun you need, then cover up with clothing. If that’s not practical, then it’s time to turn to a safe sunscreen.