5 Foods That Are Aging Your Body Quickly! Getting older is not the same thing as aging. Your biological age doesn’t depend on the number of candles you blow out on your next birthday. It depends on how well you take care of yourself. You can’t control how old you get. But you can control [...]
Here are five superfoods that will help break down fat and speed up your metabolism. 1. Avocados – Yes, this versatile fruit contains quite a bit of fat. But it has monounsaturated fats (MUFAs) that may help your body quiet hunger. Avocados are also packed with fiber and protein. Since they’re so creamy, they’re a great substitute for [...]
Cut Food Cravings and Possible Weight Gain with Breakfast We all know breakfast is the most important meal of the day. Now a new study shows that there is a secret to making breakfast even healthier. One that might help you drop a few pounds… without any extra effort. Researchers from the University of Missouri [...]
If you want younger looking skin, no need to spend a ton of money… German researchers studied the effects of one natural extract on the skin of 20 women.1 At the start of the study they took samples of the women’s skin. They checked the genes responsible for tissue health and collagen formation. Women then took [...]
Scientists: This Fruit Promises to Reverse Aging? A research breakthrough has uncovered an anti-aging secret that promises to dramatically boost lifespan in worms and mice. And could have serious implications for humans too… The average American now lives to age 79. But if this new discovery can impact humans in the same way, it could [...]
Diet Soda Makes You Hungrier… And Fatter Do you drink diet soda because you think it helps stop you from gaining weight? Think again. A new study shows that diet soda makes you hungry to point that you can increase your caloric intake by as much as 50%. It’s just the latest research showing that [...]
If you’ve ever vacationed in the tropics, you’ve probably seen people drinking from what looks like peeled coconuts with straws inserted. Now I’m finding more and more skinned coconuts in the fruit and vegetable section of grocery stores. Chop off the top, insert a straw and drink up. Coconut water is becoming so popular that [...]
