About Jiri Hradsky

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So far Jiri Hradsky has created 124 blog entries.

Fighting Breast Cancer with One Simple Side Dish

By | 2021-01-26T12:51:45-08:00 August 3rd, 2017|Categories: Eat Better|

Is it possible to stop the progression of breast cancer… or prevent it from coming back? Professor Graham Packham says it may be. And the medical community is supporting his findings. Prof. Packham is a leading cancer researcher in the U.K. And he’s discovered that a compound found in one vegetable may stop the progression [...]

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The Mighty Powers of Magnesium

By | 2021-01-26T12:52:21-08:00 August 2nd, 2017|Categories: Fell Better|

Did you know that deficiency in just one mineral can cause anxiety… diabetes… even heart disease? In fact, deficiency in this mineral makes you twice as likely to die, according to findings published in The Journal of Intensive Care Medicine. And the bad news is that 80 percent of Americans are deficient in it. The mineral [...]

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Lectins- A Little Known Trouble Maker

By | 2021-01-26T12:53:20-08:00 August 1st, 2017|Categories: Fell Better|

While most of the world seems to be touting the benefits of whole grains these days, a few people are insisting that grains are not as healthy as we think. One of the reasons grains may be a problem in human nutrition is because they contain lectins, a class of molecules called glycoproteins (molecules that [...]

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Are Your Lungs Shrinking?

By | 2021-01-26T12:54:28-08:00 July 31st, 2017|Categories: Move Better|

When it comes to physical health, there are few things more important than “lung power.” Great martial artists like Bruce Lee knew physical strength and robust health depend on your lungs. The strong men of my father’s era knew it too. Part of what gives you the capacity to live robustly is getting enough oxygen. [...]

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Coconut Water — A Great Way to Diet… and Hydrate

By | 2021-01-26T12:54:46-08:00 July 28th, 2017|Categories: Look Better|

If you’ve ever vacationed in the tropics, you’ve probably seen people drinking from what looks like peeled coconuts with straws inserted. Now I’m finding more and more skinned coconuts in the fruit and vegetable section of grocery stores. Chop off the top, insert a straw and drink up. Coconut water is becoming so popular that [...]

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3 Exercises to Improve Low Back Strength

By | 2021-01-26T12:55:23-08:00 July 27th, 2017|Categories: Move Better|

It has been said that up to 80% of the U.S. population will suffer from some type of low back problems throughout their lifetime. And there are many causes — including instability, strains, injuries, and accidents. Among adults, low back pain is often caused by overuse and muscle strain or injury. Proper treatment can help you stay [...]

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Blood Glucose — Know Your Number!

By | 2021-01-26T12:55:40-08:00 July 26th, 2017|Categories: Eat Better|

When it comes to blood sugar, the closer you can keep it to the normal range of 80 to 89 mg/dL the better.  For years I have been warning that blood sugars even in the 90 to 100 range show that you are becoming insulin resistant and on your way to diabetes.  A recent study done [...]

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How To Manage Type 1 Diabetes

By | 2021-01-26T12:55:54-08:00 July 24th, 2017|Categories: Eat Better|

Type 1 disease is a major illness that used to affect kids and adolescences, but now it’s affecting adults as well. To control your diabetes, you need to know all the things related to it. Learn how to manage type 1 diabetes, so that you live a long & healthy life. The pancreas of a [...]

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Ancient Ways May Lead To Great Nights Sleep

By | 2021-01-26T12:59:30-08:00 July 20th, 2017|Categories: Move Better|

There maybe a new way to get a great night’s sleep. It doesn’t come from a drug…or even a supplement. So what is it? It’s an ancient practice developed in the 12th century. If you are guessing yoga…you’re wrong. But it is a system of movements and positions. Dr. Michael Ray Irwin is a professor [...]

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Allergies – It’s War!

By | 2021-01-26T12:59:47-08:00 July 19th, 2017|Categories: Eat Better|

The Asthma and Allergy Foundation of America has issued a new report. It says there’s no safe place for people with allergies. The 100 worst cities are spread all over the US. I have a history of severe allergy problems. I’ve tried any solution out there… every pill, nose sprays, and even bee pollen. Nothing worked. [...]

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