Sure, eating a clean diet gives you the fuel to feel great, ease inflammation, and melt body fat. But sometimes eating clean can use a bit of flavor. Using anti-inflammatory spices is your best way to get some tasty variety in your diet. Spices like turmeric, ginger, and rosemary add flavor and ramp up the [...]
Your pharmacy or doctor may have already tried to push the flu shot on you. Especially if you’re 65 or older. It turns out flu shots were only 9 percent effective last year against the H3N2 virus in adults over 65 years of age. New studies even show seasonal flu shots may actually increase your [...]
5 Important Nutrients Post Surgery Let’s face it. No one wants surgery. Going under the knife can be scary, not to mention risky. But sometimes you can’t avoid it. And thankfully, you can reduce discomfort and healing time. The best place to start? Including these five nutrients in your diet to shorten your recovery time and feel [...]
The Most Important Antioxidant You Could Ever Take! Here’s a secret about antioxidants… They don’t work without one special “master” antioxidant in your body. It’s a simple amino acid. But it’s the most important molecule you need in your body to be healthy. Yet this amino acid doesn’t get much attention. We’d be shocked if [...]
Beat The Headaches Without The Pills We’ve become an over-worked, sleep-deprived nation focused on doing more with less. The result? About 30% to 80% of the U.S. population suffers from tension headaches…every single day. Most people don’t even tell their doctors. They assume it is just a normal part of life or that there’s nothing [...]
Apple Cider Vinegar - 5 Reasons You Need It! Apple Cider Vinegar - People have been using it for medicinal purposes for literally thousands of years. Your grandmother probably swore by it. Yet you may not even realize just how potent a weapon it could be in keeping you young and healthy. But take a [...]
There’s mounting evidence that sugar is toxic… no matter how much you consume. Sugar suppresses the immune system. It can lead to diabetes, heart disease, hypertension, cancer, and other life-threatening illnesses. Not only that. Sugar is a major ingredient in processed foods. It’s in the juice you drink… The bread you eat… The ketchup you pour [...]
Honey Just Got Sweeter!!! Is it possible to improve your heart health just by eating honey? Dr. Noori S. Al-Waili says it is. And he’s published proof to back it up. As we explained in Tuesday’s message, he’s conducted a study that shows people who drink a honey solution lower their “bad” cholesterol by over [...]
Are You Stiff In The Morning? This Can Help! Does it take an hour or two for your body to “warm up” and your joints and muscles to loosen before you can tackle the tasks of the day? If you answered yes, you are not alone. According to the American College of Rheumatology, fibromyalgia affects [...]
5 Reasons Why You Should Eat Chocolate Every Day! It really was one of the best discoveries of modern science, when researchers discovered dark chocolate is healthy. While not exactly a vegetable, chocolate is plant-based. It’s full of health-enhancing flavonoids, antioxidants, and polyphenols. You can’t overload on it but you’ll benefit from eating a moderate [...]
