5 Part Series – 5 Common Mistakes That Can Ruin Your Workout – Day 4 – Be Careful With Cardio
Mistake #4: Doing Long Hours of Cardio The Fix: Extended sessions of jogging and biking are among the most popular workouts. But they are inefficient and not nearly as beneficial as high-intensity interval training [...]
5 Part Series – 5 Common Mistakes That Can Ruin Your Workout – Day 3 – Stretching
Mistake #3: Static Stretching Before Resistance Training Recent studies contradict decades-old advice that static stretching (holding a stretch to the point of feeling tension) can increase flexibility and prevent injuries. They show this practice [...]
5 Part Series – 5 Common Mistakes That Can Ruin Your Workout – Day 2 – Dehydration
Mistake #2: You're Dehydrated Dehydration can be mild, moderate or severe, depending on how much of your body weight is lost through fluids. Two early signs of dehydration are thirst and dark-colored urine. This is [...]
5 Part Series – Working Out – 5 Common Mistakes That Can Ruin Your Workout.
5 Part Series This week we will be doing a 5 part series on 5 exercise mistakes that sabotage your fitness. Each day we will examine one. Please share your experiences of how you [...]
