Sure, eating a clean diet gives you the fuel to feel great, ease inflammation, and melt body fat. But sometimes eating clean can use a bit of flavor. Using anti-inflammatory spices is your best [...]

Your pharmacy or doctor may have already tried to push the flu shot on you. Especially if you’re 65 or older. It turns out flu shots were only 9 percent effective last year against [...]

5 Important Nutrients Post Surgery Let’s face it. No one wants surgery. Going under the knife can be scary, not to mention risky. But sometimes you can’t avoid it. And thankfully, you can reduce discomfort and [...]

The Most Important Antioxidant You Could Ever Take! Here’s a secret about antioxidants… They don’t work without one special “master” antioxidant in your body. It’s a simple amino acid. But it’s the most important [...]